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unstuffed bell peppers low carb pasta paleo 30 day Mediterranean diet meal plan for beginners Mediterranean diet recipes weight loss meal plan weight loss before and after clean eating recipes gluten free recipes dairy free recipes meal prep recipes

This variation of traditional stuffed bell peppers is low-carb, gluten-free, and paleo approved. Full of flavor using fresh and filling ingredients, this recipe comes together quickly and makes even more flavorful leftovers.

Recipe Profile:

  • Mediterranean Diet

  • Paleo

  • Low Carb

  • Gluten Free

  • Dairy Free

Get Your FREE ebook: Top 10 Must-Try Mediterranean Diet Recipes + A Free Shopping List

Game-Changing Low-Carb Noodles

I recently discovered It’s Skinny’s low-carb noodles, and it has legit changed my life. I wish I could say I was being dramatic, but if you are following a gluten-free and/or low-carb diet, these noodles are a game changer!

Each bag (which is actually 2 servings, but I admittedly eat the whole thing) is just 9 calories, 0 grams of carbs, and 4 grams of fiber!

These noodles are made from konjac powder, which has become a popular food recently due to its high soluble fiber content, which helps to support healthy cholesterol levels and keep blood sugar balanced and stable. These noodles have a more “neutral” flavor, making them a great base for any pasta dish you might be missing on a gluten-free or low-carb diet.

Give these noodles a try today and let me know what you think in the comments!


Don’t forget to pin it!

unstuffed bell peppers low carb pasta paleo 30 day Mediterranean diet meal plan for beginners Mediterranean diet recipes weight loss meal plan weight loss before and after clean eating recipes gluten free recipes dairy free recipes meal prep recipes
unstuffed bell peppers low carb pasta paleo 30 day Mediterranean diet meal plan for beginners Mediterranean diet recipes weight loss meal plan weight loss before and after clean eating recipes gluten free recipes dairy free recipes meal prep recipes

Prep Your Space:

For this recipe, you’ll need:

unstuffed bell peppers low carb pasta paleo 30 day Mediterranean diet meal plan for beginners Mediterranean diet recipes weight loss meal plan weight loss before and after clean eating recipes gluten free recipes dairy free recipes meal prep recipes

Servings: 4

Ingredients:

  • 1 lb. ground beef

  • 1 red bell pepper, diced

  • 1 orange bell pepper, diced

  • 1 yellow bell pepper, diced

  • 1 medium red onion, diced

  • 1 Tablespoon Italian seasoning

  • ½ teaspoon Himalayan pink salt

  • ½ teaspoon ground black pepper

  • 1 Tablespoon minced garlic

  • 1 (15 oz) can diced tomatoes, drained

  • 1 (8 oz) can tomato sauce

  • 1 Tablespoon balsamic vinegar

  • 2 (7 oz) packs of skinny pasta

Directions:

  • In a medium-sized pot, add the ground beef and cook over medium heat until the meat is browned.

  • Add the diced bell peppers and onion and continue to cook until the veggies become soft.

  • Add the Italian seasoning, salt, pepper, minced garlic, diced tomatoes, tomato sauce, and balsamic vinegar, and continue to cook over medium heat.

  • Using a colander, strain and rinse the skinny pasta. Add the pasta to the pot, mix to combine, and serve immediately.

Note: This dish is even more flavorful the next day, making it a great option for meal prep and delicious leftovers.

Nutrition:

Calories: 312 | Total Fat: 13 g | Total Carb: 21 g | Protein: 27 g | Fiber: 8 g

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Get Started Eating Healthy on the Mediterranean Diet

If the Mediterranean diet is very different from how you have been eating, I HIGHLY recommend you follow a meal plan that has already been designed to help you lose weight and improve your health. The 30-Day Mediterranean Meal Plan I created includes everything you need to get started on the Mediterranean diet. It includes over 80 easy and delicious recipes for breakfast, lunch, dinner, and snacks that you can simply follow along to and enjoy all the delicious flavors that come with the Mediterranean diet.

Once I learned how to eat a balanced Mediterranean diet, I quickly saw great results! By having an understanding of what my own body needed each day, I was able to set myself up for success and have maintained this healthy lifestyle for almost 2 years.

I want this for you too! If you are ready to fully benefit from the Mediterranean diet, I urge you to get started with my 30-day meal plan now while it’s the lowest price it will ever be! Click here to get started.

Choosing the right foods makes all the difference in how you feel. Even if you’re not yet ready to go all in, I have something that will help you make a step towards eating healthy and reaping the benefits of a healthy, balanced diet. Download my Top 10 Must-Try Mediterranean Diet Recipes ebook by using the form below to get instant access to this valuable resource. I have also included a Mediterranean Diet Shopping List to help you get started.

Get Your FREE ebook: Top 10 Must-Try Mediterranean Diet Recipes + A Free Shopping List

I have also put together a resource library containing my top recommended books, kitchen must-haves, supplements to support your health, and more! Click here to check it out! 

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