Healthy Mixed Berry Crisp (Gluten Free, Dairy Free)

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. PLEASE READ MY TERMS OF USE POLICY FOR MORE INFO.

This delicious berry crisp is easy to put together and is a healthier option for holidays, special occasions, or to satisfy that mid-week sweet tooth! It is low-calorie, gluten-free, dairy free, and only uses natural sugar (honey) as a sweetener.

Get Your FREE ebook: Top 10 Must-Try Mediterranean Diet Recipes + A Free Shopping List

Choosing the Right Gluten Free Flour

For gluten-free recipes, I like to use either King Arthur’s Measure for Measure Gluten Free Flour or Cup 4 Cup’s Gluten Free Flour. Both will work well for this recipe, and you can find them online or in your local grocery store.

For gluten free oats, I prefer Bob's Red Mill Gluten Free Oats.

Buy on Amazon

Buy on Amazon

Buy on Amazon

Mixing It Up

This recipe is super versatile! I include a mix of blueberries, blackberries, and raspberries in my recipe. If you don’t have one of these berries, just substitute it with something else! You could use strawberries, cherries, elderberries, apples, peaches, or pears (the bake time might just change a bit in order for the fruit to fully soften.)

Don’t forget to pin it!

Prep Your Space:

For this recipe, you’ll need:

• 2 small mixing bowls

• an 8x8 baking dish or cast iron pan

Buy on Amazon

Buy on Amazon

Ingredients for the crisp topping:

• ¾ cup gluten free flour

• ¾ cup rolled oats

• ⅓ cup honey

• ½ cup walnuts, chopped

• ⅓ cup olive oil

• 1 Tablespoon water

• ½ teaspoon Himalayan pink salt

• ½ teaspoon baking powder

• 1 teaspoon cinnamon

Ingredients for the fruit base:

• 4 cups berries (mix of blueberry, blackberries, and raspberries)

• ¼ cup water

• 1 Tablespoon gluten free flour

• 1 lemon, juiced

• ¼ teaspoon salt

Directions:

• Preheat the oven to 350 degrees F. and spray an 8x8 baking dish or cast iron pan with cooking spray.

• In a bowl, combine all of the ingredients for the crisp and set to the side.

• In a second bowl, combine all of the ingredients for the fruit base. Pour the mixture into the 8x8 baking dish or cast iron pan.

• Top with the crisp mixture, then bake in the oven for 35 minutes.

Nutrition (for 8 servings):

Calories: 248 | Total Fat: 13 g | Total Carb: 34 g | Protein: 2 g | Fiber: 3 g | Sugar: 18 g

Shop the Recipe:

Buy on Amazon

Buy on Amazon

Buy on Amazon

Did you enjoy this recipe? Check out these other desserts:

10 Healthier Desserts That Are Perfect for the Mediterranean Diet

Gluten Free Zucchini Bread

Secretly Healthy Black Bean Brownies

Start Eating Healthy with the Mediterranean Diet

If the Mediterranean diet is very different from how you have been eating, I HIGHLY recommend you follow a meal plan that has already been designed to help you be successful and quickly see results. The 30-Day Mediterranean Meal Plan I created includes everything you need to get started on the Mediterranean diet. It includes over 80 easy and delicious recipes for breakfast, lunch, dinner, and snacks that you can simply follow along to and enjoy all the delicious flavors that come with the Mediterranean diet.

Once I learned how to eat a balanced Mediterranean diet, I quickly saw great results! By understanding what my body needed each day, I was able to set myself up for success and have maintained this healthy lifestyle for almost 3 years.

I want this for you too! If you are ready to fully benefit from the Mediterranean diet, I urge you to get started with my 30-day meal plan now while it’s the lowest price it will ever be! Click here to get started.

Choosing the right foods makes all the difference in how you feel. Even if you’re not yet ready to go all in, I have something that will help you make a step towards eating healthy and reaping the benefits of a healthy, balanced diet. Download my Top 10 Must-Try Mediterranean Diet Recipes ebook by using the form below to get instant access to this valuable resource. I have also included a Mediterranean Diet Shopping List to help you get started.

Get Your FREE ebook: Top 10 Must-Try Mediterranean Diet Recipes + A Free Shopping List

I have also put together a resource library containing my top recommended books, kitchen must-haves, supplements to support your health, and more! Click here to check it out! 

Related Posts:

---

Find Recipes by Diet

---

---

Connect with me on Instagram

This delicious Mediterranean quinoa salad takes about 10 minutes to prepare and is absolutely bursting with flavor! Servings: 4 Ingredients: - 1 cup quinoa, dry - 1 red or yellow bell pepper, diced - 1/2-1 cup cucumber, diced - 1/2-1 cup cherry tomatoes, cut in halves - 1/2 red onion, diced - 1/2 cup black or green olives - 1/2 cup feta cheese, crumbled (leave out to make this recipe dairy free) fresh cilantro leaves, about 1/4 cup Directions: - Cook the quinoa by bringing 2 cups of water to a boil. Once the water is boiling, add the quinoa, cover it with a lid, and turn the heat down to a simmer. - Keep the lid on the pot and allow to simmer for 10-15 minutes, until all of the water has been absorbed by the quinoa. - Remove the lid and fluff the quinoa with a fork. - Add all the remaining ingredients and serve. Get the full printable recipe by going to: https://www.beyondthebrambleberry.com/blog/mediterranean-quinoa-salad Discover more recipes at www.beyondthebrambleberry.com and sign up for our weekly email newsletter. Check out our 30-day Mediterranean meal plan at https://www.beyondthebrambleberry.com/30-days-to-health

This traditional Middle Eastern Shakshuka is perfect for savory breakfasts or quick and easy dinners. Using just 10 ingredients that you most likely already have in your kitchen, you can create this delicious meal in under 30 minutes and in just one pan! Servings: 4-6 Ingredients: • 3 Tablespoons olive oil or ghee • 1 yellow onion, diced • 1 red bell pepper, diced • 1 cup mushrooms, diced (optional) • 2 teaspoons minced garlic (about 4 cloves) • 2 (14.5 oz) cans diced tomatoes, one can drained of liquid • 2 teaspoons paprika • 1 teaspoon cumin • 1/2 teaspoon chili powder • 1/4 teaspoon salt • 1/4 teaspoon pepper • 6 eggs • 1 bunch of fresh cilantro, chopped (about 1/2 - 3/4 cup) Directions: • Add the olive oil or ghee to a frying pan with the diced onion, bell pepper, mushrooms, and garlic. Cook on medium heat until the vegetables are soft. • Add the diced tomatoes (with the juice of one can) to the pan and combine. • Add the paprika, cumin, chili powder, salt, and pepper, then allow the dish to come to a simmer. • Using a spoon, make 6 small wells in the dish and crack an egg into each well. • Cover the pan with a lid and allow to cook for 6-8 minutes. If you want the yolks to be runny, remove the lid after 6 minutes. If you want the yolks to be more formed, allow the eggs to cook for closer to 8 minutes. • Top with fresh cilantro, then serve. Get the full printable recipe by going to: https://www.beyondthebrambleberry.com/blog/traditional-middle-eastern-shakshuka Discover more recipes at www.beyondthebrambleberry.com and sign up for our weekly email newsletter. Check out our 30-day Mediterranean meal plan at https://www.beyondthebrambleberry.com/30-days-to-health

Herb Roasted Mushrooms Quick and easy to make and packed with incredibly savory flavor, these herb-roasted mushrooms are sure to become a favorite side dish. Servings: 4 Ingredients: • 24 oz. whole mushrooms (about 40 mushrooms) • 2 Tablespoons olive oil • 2 teaspoons minced garlic • 1 T. Italian seasoning • ½ teaspoon salt (to taste) Directions: • Preheat the oven to 400 degrees F. • Wash the mushrooms, removing any loose dirt, and remove the stems if desired (this is optional). • Place the mushrooms in a greased 8x8 glass baking dish, then add the olive oil, minced garlic, Italian seasoning, and salt. Mix with a spoon until the mushrooms are evenly coated with the spices. • Roast in the oven for 25 minutes, until the mushrooms are soft. • Serve immediately and enjoy. Get the full printable recipe by going to: https://www.beyondthebrambleberry.com/blog/herb-roasted-mushrooms Discover more recipes at www.beyondthebrambleberry.com and sign up for our weekly email newsletter. Check out our 30-day Mediterranean meal plan at https://www.beyondthebrambleberry.com/30-days-to-health

One Pot Turkey Chili Cozy up with this warm bowl of turkey chili! Perfect for a cool evening, this chili comes together in just one pot and has a nice kick of flavor from green chiles and jalapeños. Servings: 5 Ingredients: • 1 lb. ground turkey • 1 Tablespoon minced garlic • 1 yellow onion, diced • 1 (15 oz) can diced tomatoes, drained • 1 (15 oz) can tomato sauce • 1 (7 oz) can diced green chiles • 1 (4 oz) can diced jalapeños • 1 (15 oz) can kidney beans, drained and rinsed • 1 (15 oz) can black beans, drained and rinsed • 2 Tablespoons chili powder • 2 teaspoons cumin • 2 teaspoons garlic powder • 1/2 teaspoon salt • 1/2 teaspoon pepper Directions: • In a large pot, brown the turkey over medium heat. Add the garlic and diced onion to allow to cook with the turkey. • Once the turkey is cooked, add the remaining ingredients to the pot and bring to a simmer. • Allow to simmer for about 10 minutes, then serve. Notes: • Serve with chopped scallions, greek yogurt of sour cream, a few tablespoons of high-quality shredded cheese, and crusty bread for a delicious, well-rounded meal. • Make sure to rinse canned beans before adding them to the chili. Simply dump beans into a colander and rinse until there are no more "bubbles" in the beans. Get the full printable recipe by going to: https://www.beyondthebrambleberry.com/blog/one-pot-turkey-chili Discover more recipes at www.beyondthebrambleberry.com and sign up for our weekly email newsletter. Check out our 30-day Mediterranean meal plan at https://www.beyondthebrambleberry.com/30-days-to-health

Roasted Butternut Squash, Turkey, and Massaged Kale Salad This salad is easy to put together and is a well-balanced meal with ground turkey, roasted butternut squash, massaged kale, and pepitas (pumpkin seeds.) Using just a few simple ingredients, you can make a salad that is perfect for healthy meal prep or to feed the whole family for a quick and easy dinner. Servings: 4 salads For the massaged kale: • 6 cups kale, removed from stem and broken up into large pieces • 1.5 Tablespoons white wine vinegar • 1.5 Tablespoon olive oil For the honey Dijon vinaigrette: • 1/3 cup olive oil • 2 Tablespoons of apple cider vinegar • 1 Tablespoon honey • 1 Tablespoon Dijon mustard • 2 cloves garlic, minced • ¼ teaspoon Himalayan pink salt • ½ teaspoon ground black pepper For the salad: • 1 lb. ground turkey • 2 cups butternut squash, diced • 2 Tablespoons olive oil for drizzling over the squash • 8 Tablespoons pepitas (unshelled pumpkin seeds) • 1-2 Tablespoons of honey Dijon vinaigrette for each individual salad • sprinkle of cinnamon Get the full printable recipe by going to: https://www.beyondthebrambleberry.com/blog/roasted-butternut-squash-turkey-massaged-kale-salad Discover more recipes at www.beyondthebrambleberry.com and sign up for our weekly email newsletter. Check out our 30-day Mediterranean meal plan at https://www.beyondthebrambleberry.com/30-days-to-health

Spring is here, and we are in the mood for strawberries! In this recipe, fresh strawberries and Greek yogurt are topped with our easy muesli and a drizzle of honey to create a healthy, high-protein, Mediterranean diet-approved breakfast or snack. It can even be served as a healthy dessert! Get the full printable recipe by going to: https://www.beyondthebrambleberry.com/blog/strawberry-greek-yogurt-parfait Discover more recipes at www.beyondthebrambleberry.com and sign up for our weekly email newsletter. Check out our 30-day Mediterranean meal plan at https://www.beyondthebrambleberry.com/30-days-to-health

Tangy and sweet, these bakery-quality lemon poppy seed muffins are the perfect breakfast treat. To make a bread loaf instead of muffins, simply add the ingredients to a greased 9x5 loaf pan and bake at 325 degrees F for 50 minutes. Servings: Roughly 12 muffins Ingredients: • 2 cups (200 g.) blanched almond flour • 1 Tablespoon baking powder • ½ teaspoon Himalayan pink salt • 1/8 teaspoon monkfruit powder • 2/3 cup plain, whole Greek yogurt (I use Stonyfield Organic Whole Milk Plain Greek Yogurt) • 3 eggs • 3 teaspoons pure lemon extract • ½ Tablespoon lemon zest from 1 lemon • 1 Tablespoon poppy seeds Directions: • Preheat the oven to 350 degrees F and line the muffin baking pan with the cupcake liners. • In a mixing bowl, add all of the ingredients and mix until well combined. • Using a spoon or small measuring cup, add a small amount of the batter to each liner in the baking sheet. • Bake for 15-18 minutes, checking to see if a toothpick comes out clean when inserted into a muffin after 15 minutes. • Remove from the oven, and allow the muffins to cool for about 10 minutes before serving. Get the full printable recipe here: https://www.beyondthebrambleberry.com/blog/healthy-lemon-poppy-seed-muffins Discover more recipes at www.beyondthebrambleberry.com and sign up for our weekly email newsletter. Check out our 30-day Mediterranean meal plan at https://www.beyondthebrambleberry.com/30-days-to-health

Learning how to roast vegetables is key to fully enjoying a Mediterranean, Paleo, Whole30, or plant-based diet. Use this guide to perfectly roast common vegetables. Roasting times are based on the oven set at 425 degrees F. For more detailed instructions, go to https://www.beyondthebrambleberry.com/blog/guidetoroastedvegetables To roast veggies, you will need just a few supplies and ingredients including a sheet pan, spatula, parchment paper, olive or avocado oil, Himalayan pink salt, and pepper. Every piece of vegetable should be about the same size when roasting. This will ensure the vegetables roast at the same rate and will avoid overcooking. Place the vegetables in a bowl and pour olive oil or avocado oil liberally over the veggies. Mix all together and add more oil as needed to make sure all vegetables are covered. Season with Himalayan pink salt and pepper. Cover a sheet pan with parchment paper, then dump the vegetables onto the sheet pan. Spread them out so that the vegetables are in a single layer and spaced out evenly. Roast the vegetables according to this guide (remember, the oven is set at 425 degrees F). Discover more recipes at www.beyondthebrambleberry.com and sign up for our weekly email newsletter. Check out our 30-day Mediterranean meal plan at https://www.beyondthebrambleberry.com/30-days-to-health

Cauliflower Pasta with Lemon, Herbs & Romano Cheese This recipe is the perfect balance between veggies, pasta, citrus and savory Romano cheese. The flavors come together perfectly to provide a highly satisfying side dish or meatless main meal. This recipe serves 6 people. Ingredients: • 1 lb. pasta (can be penne, rotini, elbow, whatever you’d prefer) • 3 Tablespoons olive oil • 2 cups cauliflower, chopped (can also use frozen) • 1 yellow onion, diced • 3 cloves garlic, minced • 1/2-1 teaspoon red pepper flakes • 1/2 cup fresh parsley, chopped • 1/2 cup Romano cheese, grated • 1 lemon • salt & pepper to taste Directions: • In a large pan, add the olive oil and cook the cauliflower, onion, and garlic until the veggies are soft. • In a pot, bring water to a boil, add the pasta, and cook until done (about 10 minutes). • Drain the water from the pot, then add the cooked cauliflower, onion, and garlic. Add the red pepper flakes, fresh parsley, and grated Romano cheese. • Use a lemon juicer (or your hand) to squeeze lemon juice over the pasta. Add to taste. • Serve and enjoy! Discover more recipes at www.beyondthebrambleberry.com and sign up for our weekly email newsletter. Check out our 30-day Mediterranean meal plan at https://www.beyondthebrambleberry.com/30-days-to-health

These crispy spiced chicken wings will quickly become a go-to favorite for busy weeknight dinners. Perfectly flavored with a blend of chili powder, smoked paprika, and other spices, these crispy baked wings will be ready in no time. Ingredients: • 2 lbs. chicken wings, each piece cut and separated • 1.5 Tablespoons baking powder • 1/2 teaspoon chili powder • 1/2 teaspoon smoked paprika • 1 teaspoon salt • 1/2 teaspoon black pepper Directions: • Preheat the oven to 375 degrees F and line a sheet pan with parchment paper. • In a small mixing bowl, combine the baking powder, chili powder, smoked paprika, and salt. • Rub each piece of the chicken wing into the seasoning blend, then place it on the sheet pan, leaving some space between each piece for even baking. • Bake for 40-45 minutes until the chicken reaches an internal temperature of 165 degrees F. • Remove from the oven and enjoy! Discover more recipes at www.beyondthebrambleberry.com and sign up for our weekly email newsletter. Check out our 30-day Mediterranean meal plan at https://www.beyondthebrambleberry.com/30-days-to-health